Availeble in spain and portugal.Smartballs Uno is an individual kegel ball made of medical silicone, suitable for the body in grape and white. It is soft to the touch and easy to insert, thanks to its tapered tip design, a small groove at the base that will help with pressure and inside contains a small, round weight that bounces and rolls as you move.perfect for training your pelvic floor muscles and toning them for greater sensitivity, control over vaginal muscle movement, better lubrication and giving you better orgasms. An accessory that no woman should be without in her collection as it has many benefits and it is always recommended to use a little water-based lubricant for better insertion, any other lubricant could damage the toy. It is advisable to use it little by little for 15 minutes a day, 3-4 days a week and progressively increase it by 5 minutes until reaching 1 hour. Designed for women with a short vaginal canal, who have had a womb detachment and wish to return the muscle to its original place while toning the pelvic floor muscles. It also helps prevent urinary incontinence, increase blood flow to fight infection, prepare the body for childbirth and help heal the body after childbirth. You will gain greater muscle control for longer lasting enjoyment in sex. Once this purpose is achieved, it is advisable to move on to double balls to continue training the area and avoid muscle breakdown, i.e., that one area is stronger than the other, but not too much, as the muscles can also suffer. Clean with soap and water, preferably with a toy cleaner specific for erotic toys and dry them on a cotton cloth as hygiene is essential for these toys.